Find Motivation #3

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• Today is your day!
• Just a reminder...

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Join a Spark Team

Keeping up with my Spark Teams and the individual challenges helps me stay motivated. It's a great way to find others with similar goals. On days when I just don't feel like exercising, I can check in with my teams and find motivation to keep moving!

My end of the workout reward

I go to the farmers market and buy 6 special pieces of fruit each week. While I am working out, I find motivation in thinking about which piece I want and how good it will taste. While I am doing my cool down, I walk around and eat it. It has been working really well for me.

Get Outside!!!

Take advantage of the outdoors and the great weather! Take a walk, go swimming, take a bike ride, go sightseeing! It's easy to find motivation when you're outside and on your feet!