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Carry It With You


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When you are trying to drink your 8 glasses of water everyday, carry it with you EVERYWHERE you go.

- Submitted by SHRINKINGDIVA 4/12/2011 in Weight Loss | 2 Comments
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Member Comments

LATOUCHE.RAY 4/14/2011 8:21:00 PM

    I used to find it really difficult to get my 8 glasses of water per day...until I realized that it was the temperature of the water and not the taste (or lack thereof). I took my Brita filter out of the fridge (I have sensitive teeth) and put it on the kitchen counter and now I knock back 8 glasses by mid-afternoon. I also started squeezing lemon, grapefruit, or lime directly into the bottle making it taste more like juice to me :)
LUVMYBEAGLE1980 4/14/2011 12:07:00 AM

    I do this, too! i always have my water bottle with me, AND i do not allow myself to drink anything else until I have at least 64 ounces of water in me for the day.

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