I like to eat a low-cal, fat-free cup of flavored yogurt when I just "have" to have a little something. I sprinkle a 1/2 Tablespoon of mini chocolate chips and mix them in for a nibble of dessert. It's particularly good with coconut yogurt! Yum.
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If you're like me then ice cream is one of your biggest weaknesses. After a meal I crave something cold and sweet. I've found that frozen yogurt is a good alternative.... as in, take your Dannon and stick it in the freezer. It comes out rock hard but after about 30 seconds in the microwave it breaks up enough to get a spoon through it. Even better is GoGurt, if you have it, it's like eating a creamy otter pop. You can also make your own popcycles, all you need is a mold and some sticks!
Gotta love a completely guilt free dessert!
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