"Gotta Have A Treat"

JAXX06's Other Secrets of Success

• I've come a long way, baby.

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Steamers
• Portion Control

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Sweat is the enemy of death

You wanna live you gotta sweat!!

When you just can't stop from eating ice cream.

If you're like me then ice cream is one of your biggest weaknesses. After a meal I crave something cold and sweet. I've found that frozen yogurt is a good alternative.... as in, take your Dannon and stick it in the freezer. It comes out rock hard but after about 30 seconds in the microwave it breaks up enough to get a spoon through it. Even better is GoGurt, if you have it, it's like eating a creamy otter pop. You can also make your own popcycles, all you need is a mold and some sticks!

'Treat' days

I dont have a set day for having a treat, I wait until my weight hasnt budged a bit in more than a few days and I know I need a treat day. Not only do I see the weight i was struggling to shift disapear plus some within the few days after a treat day but treat days also make me feel yuck and remind me why I eat healthy every other day. Im averaging 1 treat day out of 10-14 healthy days. It feels good to finally know what my body wants/needs :-)