If you have a sweet tooth don't deny it until the cravings are unbearable. Instead keep sweet treats like pineapple, apples, oranges and grapes on hand and pair a serving of sweet fruit with a single piece of chocolate. I keep hershy kisses on hand for this.
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My diabetic nutrionalist said to have small amounts of candy or something sweet in order to satisfy the sweet tooth. I have the minature candy bars usually 1 but sometimes 2 and its enough to satisfy my sweet tooth sometimes for days. It's enough to keep me from binging on sweet things.
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