Secrets of Success

I Just Keep It Moving

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MEMBERS SPARKED

Keeping it moving in some manner is key to shaking the weight off in conjuction with proper eating. In additon to my scheduled fitness I run in place, jog to the ladies room, do jumping jacks before returning to my desk after visting the ladies room. Keep it moving!! emoticon

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Member Comments

  • Sounds like a plan to me. Thanks. - by 22PHAT
  • Thanks, CT1954! This sounds like really good advice, and very do-able! - by CRAZYMELINDA
  • emoticon Sometimes I jog to the bathroom too. - by GBSLIM
  • REBHUCH
    Great stuff - I love how you worded "shaking the weight off" I got an instant visual and I will use it to keep myself moving@ - by REBHUCH

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