Secrets of Success

Stop Using A Dinner Plate

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No - don't just eat from anything use a small salad plate or even a kid plate - 1 filling allowed - you will definitely eat less. emoticon

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Member Comments

  • This is a very good idea. This will make you think you are eating more on a smaller plate. and on a larger plate you might think you are eating else and this might lead you to thinking you didn't get enough to eat. - by MCLOYD2

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