Let's be honest with ourselves, we don't all have good days, sometimes our day..sucks. Staying positive after a rough is well, rough. For me it's finding the one thing that did go right that day, whether I resisted the ice cream bar in the freezer or I walked my dogs and extra 1/2 mile, it's about adding up the little things and staying on track. Sure, I may have over-slept or gone over my calorie limit but at least I still exercised. Stay positive and learn about yourself a little!
We're not gonna have all good days, it's the real world, and it's tough. Staying positive with positive affirmation, a bright attitude, hard work can help us reach the sky! Sure it's a corny phrase, but it works for me & it can work for you too! What works for you: use it, live it!
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True awareness of why the weight isn't coming off begins with 100% total honesty about the quantity of everything we eat (weight, ounces, or serving size), the content of what we eat (how much sodium, sugar, etc. is in the food), and how much truly active exercise we're getting on a daily basis.
Fudging to ourselves about any aspect of our plan only harms our SELVES! It's time to be REAL and Focus on being honest with ourselves so we can succeed and be who we want to become!
MORE INFORMATION: 381 Track all exercise and everything eaten thoroughly with 100% honesty and accuracy.
Don't lie to yourself because you only hurt yourself when you do.
Go here and sign up even if you've not yet reached a goal. The people on this team are so supportive and helpful. They amaze me with their great attitudes and help and honesty!! It's like a "family affair" with them. Yell "help" and someone answers! It's that easy. Have a great day!!
Sometimes when the scale does not move nor your dress/pants size you have to figure out if it is a plateau or you. Always be honest with yourself as the honesty is not for the other people but for you.306
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