After fighting my husband's advice to not eat after the gym, I finally gave in and tried it. Boy was he right! I've been making sure I get a small meal in before I leave work and head to the gym and stopped eating when I get home. I've dropped those last 5 pounds!!!
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Get most of you Kcal in the morning that way you burn them off early.
I have noticed that with any eating plan that most of the Kcal are consumed at dinnertime. Eating light at dinnertime is easier on the digestive system and just plain makes more sense. My opinion of course.
It occured to me yesterday as I was looking at the frozen food section in Henry's, that I don't do alot of prepackaged frozen foods anymore! I still have some frozen foods stocked in the freeezer as now we have t-ball practice AT DINNERTime :( And can't always have dinner ready when we get home!But I really have learned some NEW HEALTHY EATING HABITS from SP and one is to REALLY LOOK at the cals on the back! The foods look SO APPEALING,but many times the frozen foods have way too much fat ...
in them! I do get Kashi Pizza or CA Pizza Kitchen with 300 or LESS cals per 1/3 slice of pizza. I also get different veggie combos as our veggie garden isn't producing yet~still too early in the summer....I am happy SP is really helping my Healthy Eating!
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