So I don't want to call it a wish list but I guess it is sort of. Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done. Like hiking (a specific place) try a yoga class, pilates class, spin class, bellydancing ANYTHING Then how about trying a new fruit or veg or fish and cooking it a new way! These things will keep you motivated
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the grocery shopping.
I made a big list of everything I cook that my family likes. I also made a list of side dishes. These lists are made up of recipes I know or can get my hands on easily. This way, when I am uninspired, I just look at my list and pop into the store on the way home. Also, when I come across a new recipe that is quick, easy and enjoyed by the whole family, it goes on the list.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.