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Heavy Cleaning


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This Sparked Me!

Mopping the kitchen floor on your hands and knees to get the grim and grease out

You can burn up to 300 calories alone on that act of heavy cleaning.
- Submitted by RIAT03125 4/11/2011 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SUNRISE14 4/12/2011 6:19:00 AM

    emoticon emoticon
ALLISON_R36 4/11/2011 4:03:00 PM

    only if you have a healthy back!! :)

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