Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Reduced Guilt Yogurt


Members Were Sparked
This Sparked Me!

Love fruit yogurt (greek natural) but avoid it due to the sugar content? Can't quite hack straight plain yogurt? Blend them together in equal portions! Not only do you reduce your sugar intake, but you now have another serving to enjoy the next day.

I am in love with Chobani Black Cherry, but it contains as much sugar as a mini can of soda! by cutting it with plain Chobani, I bring the sugar count down from 21 to 15, which is still a bit high, but it's an improvement, and the 18g of protein it provides can't be beat.
- Submitted by MS_GOLIGHTLY 4/11/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MOTTAMAMALOU 4/11/2011 8:37:00 AM

    Excellent idea!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating disorder education | bed eating disorder | eating disorder binge