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When my alarm goes off at 5am and I dread the thought of leaving my warm bed to exercise, I ask myself, "Do you really want this?". I am referring to the end result of weight loss and of course the answer is always, "YES!". It's almost as if I'm my own drill sergeant :)
I LOVE how great I looked in bootcamp and Navy school! The running cadences kept such a great beat & moral while they literally worked my butt off!! So I found a free App for my Ally verizon phone that is Marine cadences that I listen to while on treadmill & it keeps me soo pumped up!!!
It's like a Staff Sergeant is right next to me!!306
When you're walking do like a drill sargent would say; Throw your shoulders back. By doing that, you push your shoulders back and that makes your stomach look flatter. As you walk past the windows in the hallway, look at your self and think about how what you're doing is working!
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