Secrets of Success

Food Journaling Made Easy




Setting up shop with the food journal takes time, but once you've made lists of "favorites" and "food groupings", it can usually be done in less than 10 minutes a day. Once selected, the groupings can easily altered by adding or subtracting a food to that particular meal.

More Information:

Nutritional tracking is vital, at least until one's healthy eating habits are well-ingrained. It's also a good way to see changes that need to be made.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • emoticon - by NEVADASUE
  • I'm a firm believer in logging my meals. And once you've got your favourites identified, it doesn't really take much time at all. - by RUBYTWOSDAY
  • You are soo right. When I pay attention to my meals I work out the kinks better for the week. I was having a hard time putting in all the info until I started to us the favorites section. Now I will work on groupings. - by SUCCESS68

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.