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Food Journaling Made Easy


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Setting up shop with the food journal takes time, but once you've made lists of "favorites" and "food groupings", it can usually be done in less than 10 minutes a day. Once selected, the groupings can easily altered by adding or subtracting a food to that particular meal.

Nutritional tracking is vital, at least until one's healthy eating habits are well-ingrained. It's also a good way to see changes that need to be made.
- Submitted by JUSFOLK 4/10/2011 in Using SparkPeople | 3 Comments
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Member Comments

NEVADASUE 4/14/2011 8:59:00 PM

RUBYTWOSDAY 4/14/2011 11:24:00 AM

    I'm a firm believer in logging my meals. And once you've got your favourites identified, it doesn't really take much time at all.
SUCCESS68 4/10/2011 10:17:00 AM

    You are soo right. When I pay attention to my meals I work out the kinks better for the week. I was having a hard time putting in all the info until I started to us the favorites section. Now I will work on groupings.

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