Secrets of Success

Curb Snacking And Burn Calories

0SHARES

34

MEMBERS SPARKED

I am often tempted to overeat at night. Instead of reaching for a snack when I am not hungry, I get on my exercise bike and pedal away to my favorite music.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.