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Kettlebells Are Great To Bust A Plateu!

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I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout can burn 900 calories in just 45 minutes!

- Submitted by KTRIBE808 4/9/2011 in Exercise | 0 Comments
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