Every day I try to get at least 100 Spark Points. Cardio 2 hours and strength training will add up to 34 points and you are a third of the way there. The rest are earned by reading articles, huddling with your teams and commenting on message board and blogs! You can do it!
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Spark Points I earn each day is a pleasant challenge that is top priority on my everyday list. The Spark Points I earn each day motivates me to continue to do the best I can in my weight lose goal. As I earn Spark Points I receive extrinsic rewards from Spark People,this allows me intrinsic rewards for my self and I can continue to earn points without failure.Sometimes it takes a while to earn points, just like loosing weight .The Points help me personally to stay on track, I love the concept.
earning spark points great motivator and learning tool !!!!!!!
Set A Goal For earning Daily Spark Points. Earning daily SPARK points is a GREAT way to be motivated! Set a goal to earn a minimum # of SPARK points each day. it will teach u and show u where the important things to do on spark so u get in a habbit of useing those things to stay on track and suceed
Tip: Using the "View Spark Points" Link is also a great way to learn how to use/ familiarize yourself with the tools available in spar
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