Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should
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I keep a notebook filled with inspirational quotes beside my computer. I read one every morning, but when I'm feeling especially down, I add more to the quotes.
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Reading and writing the quotes makes me feel more confident in myself, even when something has brought me down.
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.