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When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a decadent sweet or drink. Good habits start at home. You are the keeper, provider and teacher to others.43
If you have junk food in the house collect it in a box, give it to a shelter, or better yet throw it away/,
I have a hard time remember an hour's worth of sets for my swim workout, but can't bring paper into the pool with me! Photo-style holiday cards make a GREAT "laminated" workout paper. I write on them in sharpie and they last through the water and chlorine!
...not to mention, I don't have to feel guilty about throwing away the extra cards I ordered!
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