Add These Metabolism Boosting Nutrients To Your Diet
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Several years ago I stared taking Lecithin, Essential Fatty Acids and Chromium. I noticed a consistent loss of weight over several months. I changed nothing I ate or increased exercise. After looking into it, I found out that these nutrients do help metabolic processes that lead to quick and steady weight loss. Always get good quality supplements. VitaCost is a great source with up to 70% off on reputable name & well known brands. CLICK TO SEE 'MORE INFO' WITH LINKS TO STUDIES.
INFO ON THE STUDIES: http://www.nutrabio.com/Prod ucts/chromium_picolinate _study.htm; http://www.healthtuber.com/W eight-Loss/essential-fat ty-acids-may-aid-in-weig ht-loss.html; http://www.wellsphere.com/ex ercise-article/lecithin- for-metabolic-weight-los s/601435; http://www.vitacost.com
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If you do not eat enough Fiber, increase your fiber with Walmart's equate fiber supplement pills. Fiber is one of the basic nutrients needed for weight loss, and eating more Fiber can help to control appetite. B vitamins help to metabolize protein, carbohydrates and fat and should boost your metabolism. Add flaxseed and boost metabolism also. Buy High potency B12 at Walmart too!
On the Today Show last week, a guest had tips for boosting metabolism. She said that drinking COLD water burns up to 50 calories a day because your body has to heat it up to body temperature. How easy is that? Add some ice to that glass of water!
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