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After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my personal plan for weight loss from doing this--and I have 9 weeks of consistent weight loss from following it. 244
MORE INFORMATION: 386 This plan will look different for each of us--there are a couple of things in my plan that other people in my family don't much care for, but I am happy and it works for me. I also have night time eating in mine because I am happy having a night snack and it is part of my pattern. 381
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you make the room to pack it on top you'll see it every time you pull something out of your suit case and it will remind you to stay on track!!
My personal faves are Jazzercise DVDs :)
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