As we begin to exercise more regularly during our weight loss journey, we notice aches and pain along the way. However we must realize that these aches and pain will be associated with the way that we desire to look at the end of our journey", thus....it hurts to look good! (Be sure you're able to distinquish if the pain is from working out incorrectly or if the pain is the result of building muscles}
Often times, we give up certain exercises because it hurts too bad to continue. But if we associate this with our future goals, then we realize that it doesn't hurt as bad as we thought.
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I found if I walk on soft ground such as hiking trails, it didn't hurt as much. Also, my Dad told me the more you walk the better you wiil feel. He is right! It may hurt at first, but before you know it, you're not hurting as much!331422465
Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. Thatís not a possibility. Itís only when I believe a stressful thought that I get hurt. And Iím the one whoís hurting me by believing what I think. This is very good news, because it means that I donít have to get someone else to stop hurting me. Iím the one who can stop hurting me. Itís within my power. - Byron Katie
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