Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Dream Yourself Thin

34

Members Were Sparked
This Sparked Me!

When I get on my exercise bike, I let my mind wander and before I know it, I have reached my goal time! I wouldn't recommend it while bicycling outside though!

MORE INFORMATION:
I usually daydream about what I will look like, and how I will feel once I have reached my goal.
- Submitted by JELLYBEANSOUTH 4/7/2011 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JELLYBEANSOUTH's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

SLASALLE 4/7/2011 11:37:00 AM

    That's called visualization, and it's a GOOD THING!! Keep on dreamin' ...
EMILYEYE 8/20/2011 11:22:00 AM

    I think that focusing on something other than discomfort is positive and can help me with followthrough, but sometimes if I let my mind wander I notice myself slowing down or relaxing into bad form.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sore groin muscle | sore muscle behind knee | sore rib muscle