Secrets of Success

Dream Yourself Thin

0SHARES

34

MEMBERS SPARKED

When I get on my exercise bike, I let my mind wander and before I know it, I have reached my goal time! I wouldn't recommend it while bicycling outside though!

More Information:

I usually daydream about what I will look like, and how I will feel once I have reached my goal.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That's called visualization, and it's a GOOD THING!! Keep on dreamin' ... - by SLASALLE
  • EMILYEYE
    I think that focusing on something other than discomfort is positive and can help me with followthrough, but sometimes if I let my mind wander I notice myself slowing down or relaxing into bad form. - by EMILYEYE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: sore groin muscle | sore muscle behind knee | sore rib muscle