When a recipe calls for several different spices, I find it is best to mix the spices together in a very small bowl before adding to recipe. Allows for consistent coverage of foods. There are certain combinations of spices that I use frequently. I have these premixed in their own spice jars.
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If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal
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