Secrets of Success

No More Eating Out Of Boredom!

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In the afternoon when I feel like I could eat something but am not really hungry I go out for a 30 to 60 minute walk and after that fresh air if I need something to eat I'll have a tea or a soy joghurt with fresh fruits.

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Member Comments

  • BETHICCA
    Great Idea! I am a HUGE boredom eater. I will definitely give this a try. emoticon - by BETHICCA

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