Sometimes I just don't have time to read an article and have often found it time consuming and nearly impossible to find again. I started using the link on the article page to save as a favorite. Later, when I have time, I go back and can read it.
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I have a very hard time keeping track of my foods... My hubby and I started to preplan our meals.. at that time, I will log them into my sparks tracker for that week... when I eat them, all I have to do is click on it.. I started doing this for breakfast and lunch and it has kept me on track 90% of the time.. just knowing what you are going to eat saves time and even time for tracking!
Be sure to add your favorite meals to the favorites items that way your most meals are already in the favorites that way saving time from hunting down each separate ingredient
Why buy flavored water? That is so silly when you can do it at home. I use lemon, limes, frozen fruit blended and strained and cucumbers. Of course not all together but it's what ever you like! When I'm craving a soda I do the same with soda water! :) My favorite is oranges
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