Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Traveling And Eating Right (or Not So Bad)


Members Were Sparked
This Sparked Me!

I travel for work a lot, and I find eating at fast food or even nice restaurants tend to make me over eat, so now I head to the grocery store. MANY now have salad bars, or pre-made sandwiches. You know exactly what you are getting, and can controls your calories. And if I can, I always send an email to the hotel to see if I can get a fridge in my room, that way, I can pick up water, and yogurt and can start and end my day on the right foot!

- Submitted by SIZE8NOTSOMUCH 4/6/2011 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ALICEM13 4/10/2011 5:09:00 AM

    Thanks Princess! I have a friend who is a long haul truck driver.She says the same thing about the restaurants.....and gas stations. I'll tell her idea about the grocery store.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is a wellness program | employee wellness program | corporate wellness program