We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast with 1 large poached egg, it is a great breakfast when you round it off with a piece of fresh fruit & by adding a handful of almonds. Bon Appetite`
Total Calories for the above mentioned breakfast is 210 calories....
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals.
I use this You On A Diet strategy to make my busy work week easier and to stay on track. For example, I make a big batch of healthy, hearty soup on the weekend, and then pack individual bowls. Each day for lunch, I just grab one of these, some whole grain crackers and a piece of fruit. Easy!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.