Every night I go to bed envisioning how I am going to feel when I wake up in the morning. I picture myself eating healthy and exercising. Always seeing the positive thing I am doing to keep me motivated like: I exercised today (15) minutes. I drank 8 glasses of water I parked the car further away and walked. Every hour I get up to do something. It all adds up and by the time I go to sleep I am smiling and looking forward to the next day.
The benefit for me is everyday starts of as a great day and I go to sleep feeling I have accomplished so much.
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Each morning I spend about a half hour feeding my mind. My menu includes a few passages from the bible, a couple of affirmations and an inspirational reading. It provides me with the right mindset to go out and face the world and to deal positively with whom or what I meet along the way.
What the mind can conceive and believe, it can achieve - Napoleon Hill.
Believing that you can do what you set out to do, can help you achieve the goals you set out to do! I have been trying to lose enough weight to get my knees replaced and today I set the date to get my first knee surgery! If I hadn't believed in myself and had faith that it could happen...this day would not have come! Believe in the power of self...and prayer! Then you can do anything!
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