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Scheduling Exercise

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Have a schedule of what exercise I am going to do each day for the week, including what days my rest days are really helps keep me on track. You can put them on a calendar and be able to check them off. This is great for those people who like to make lists and mark things off of them!

- Submitted by KIRANICSMOM 4/5/2011 in Exercise | 2 Comments
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Member Comments

JANIEWWJD 4/5/2011 4:24:00 PM

    We most definitely need a schedule for exercise!!! It helps you stay on track.
KAKAY56 4/11/2011 10:16:00 PM

    That's what I did when I started sparks. It's easy and you know ahead of time what you are going to do. I also do exercises that I know that I can do. Scheduling is good emoticon ...

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