When my husband (who has allergies) or I (who is susceptible to bronchitis) get a cold and it ends up in the lungs, we have cups of hot water with honey, lemon, and cayenne pepper! The honey soothes the throat, the lemon gives a boost of vitamin C, and the cayenne helps break up the phlegm and helps you cough it up! Put as much in as you can stand. One time my husband had a really stubborn sinus/lung thing going and he ate a bunch of habanero salsa and coughed it all up in about two doses! :)
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