Secrets of Success

Get Rid Of Stubborn Phlegm

0SHARES

39

MEMBERS SPARKED

When my husband (who has allergies) or I (who is susceptible to bronchitis) get a cold and it ends up in the lungs, we have cups of hot water with honey, lemon, and cayenne pepper! The honey soothes the throat, the lemon gives a boost of vitamin C, and the cayenne helps break up the phlegm and helps you cough it up! Put as much in as you can stand. One time my husband had a really stubborn sinus/lung thing going and he ate a bunch of habanero salsa and coughed it all up in about two doses! :)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: correct running form video | running form tips | new balance good form running