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If you're stuck in a rut, go back to the first week you started your lifestyle changes. I find that remembering what I did those first 7 days often gives me a boost of self confidence-- because you know it works, you know you can do it, you just need to remember how!
when I am struggling(like at the moment) I look back at where I have come from and foccus on the positives that I have done, rather than looking at what i see as the failure of the moment.Looking at my start photo is realy good for this!
I make myself share with a team about where I am at so that I get the support needed to help boost me up again
I have found that if I am feeling a bit down, one way that I help myself is to leave a SparkGoodie for a friend or if Ileave a supportive message on a blog or a page. It's a great way to tuen around my own feelings as well and I love doing it!!
Give someone else a boost who might need it too!!
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