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A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.
I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when ever possible protein should be higher. Also, I know spark people said 8 ounces of water but I heard you are suppose to drink half your body weight of water in ounces a day to support weight loss.
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