Think back to where you were when you started your healthy journey and just how far you have come, even if you still have a long way to go remember you are on the RIGHT path and YOU are getting there! That positive thought should put a big smile on your face. In the past the healthy road may have been the road less travelled but now it is the one you always take!
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Don't be scared to start small. If you've gotten off-track with your exercise, then re-start with 10 min exercise session. Start s streak of 10 min exercise session for a week, and you'll be ready to increase the time to 15, 20 then 30 mins.
The small, quick wins will set you back on the right path 306
Whenever you feel down, disheartened, waning motivation or confused, take a few minutes to blog about what you are feeling...even if it is to say that you aren't sure what you are feeling. It will help with the mind-bond connection and keep you on the right path.
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