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Track For The Day Ahead, Not As You Go

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This Sparked Me!

Obviously, we can't do this every day, but I find on days when I figure out all of my meals and snacks in the morning, it's way easier to stay on track and the temptations are almost non existent!

- Submitted by LINDSEYINAZ 4/5/2011 in Healthy Eating | 0 Comments
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