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Secrets of Success

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If You Can See It And Believe It, You Can Achieve It.

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This Sparked Me!

For centuries people have used visualization techniques to achieve their short and long term goals. "The Secret" is really no secret. Take time everyday to picture yourself in your healthy body, no matter what your goals are. If you desire to lose 5, 10, 15, 50 lbs., etc. picture yourself in that body. You'll release the "happy" hormone and you'll be more likely to achieve the vision. Seeing/Visualizing it will make it more believable. Much love!

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- Submitted by KWANLEEONE 4/5/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MISTYD1973 4/6/2011 8:14:00 AM

    Curves has a skinny Mirror. I look at it every time I go in.

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