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Concentrating on one thing to change and getting that right really helps me see that I am making positive and lasting changes. After that one thing is in, then I can tackle the next. Bit by bit I will get where I want to be!205
Lost 5 lbs in a week!!My husband and I decided that heavy meals for dinner were a big issue with our weight gain/loss. We decided to start eating fruits for dinner, and a more balanced lunch to keep energy levels up throughout the day. Not only do we enjoy this new lifestyle, but so do our kids. Things may change once school starts again, but for now, the meal plan change and exercise have helped me tremendously.
I do 3 days of cardio a week, and 3 days of strength training. I have recently separated from the Army, and I want to make my new lifestyle even better than the old. I even get enough sleep now!!!224
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