The power of positive self-thought is undeniable. What you think, you make so. Next time you have a negative feeling about yourself, or your progress--without processing--tell yourself "CANCEL CANCEL." Get back on track right away and you won't get derailed!
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Treat exercise like any other appointment you have to attend.
Make an appointment with yourself and do NOT cancel!
My gym is two minutes walk away and they have made a deal with me that if I am more than 15 minutes late they will call...unless I have informed them previously of a change in schedule for an important reason.
311 Make an appointment with yourself today that you will meet YOU for some exercise time on Thanksgiving day. You might want to plan that time BEFORE the big meal so you won't want to cancel on yourself. Canceling just isn't an option! Burn some calories before the meal and you won't feel so guilty about the food you do eat. Get ahead of the game! You can do this!!
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