Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Green Tea


Members Were Sparked
This Sparked Me!

Drinking green tea helps speed up your metabolism, which in turn helps you burn more calories. For an added bonus drink green tea 20 minutes before exercise to encourage more calorie burning. I donít actually like the taste of green tea, but am drinking green tea with peppermint or lemon so as to hide the taste. Green tea is also buzzing with anti-oxidants and so also helps improve your complexion, as well as other heath benefits.

- Submitted by ASHOWDEN29 4/5/2011 in Weight Loss | 7 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ASHOWDEN29's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

MZGFINE 4/11/2011 5:10:00 PM

    You might be on to something with the green tea.When I'm drinking green tea, I too have noticed that I snack less. Thanks for sharing.
SSHORTAYY06 4/6/2011 11:00:00 AM

    I have yet to try the green tea but this post def motivates me to go out and try it!! :D Thanks!
GRETAFROMTHEHIP 4/6/2011 12:16:00 AM

    i LOVE green tea.... in the last few weeks, i've started brewing it a gallon at a time, and i go through the gallon in about a day and a half!!! i've noticed my cravings for junk are GONE. i'm the kinda girl that just couldn't say no to food in the past. i'm not exaggerating at all. i really think the green tea is responsible. went to the movies w/family over the weekend and the movie snack that i craved.... a banana. what the what?!
MISSIEH1 4/5/2011 6:55:00 PM

    I try to drink green tea every day.
RPRAKASH1 4/5/2011 12:10:00 PM

    I love green tea. Am wondering if regular green tea has the same benefit or should you drink a special kind
LIGHT512 4/5/2011 9:49:00 AM

    Right On!
MIMIDOT 4/5/2011 7:21:00 AM

    I like green tea, but don't drink it often.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: organic barley malt | malt barley varieties | barley malt sugar