Secrets of Success

Green Tea

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Drinking green tea helps speed up your metabolism, which in turn helps you burn more calories. For an added bonus drink green tea 20 minutes before exercise to encourage more calorie burning. I donít actually like the taste of green tea, but am drinking green tea with peppermint or lemon so as to hide the taste. Green tea is also buzzing with anti-oxidants and so also helps improve your complexion, as well as other heath benefits.

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Member Comments

  • MZGFINE
    You might be on to something with the green tea.When I'm drinking green tea, I too have noticed that I snack less. Thanks for sharing. - by MZGFINE
  • I have yet to try the green tea but this post def motivates me to go out and try it!! :D Thanks! - by SSHORTAYY06
  • i LOVE green tea.... in the last few weeks, i've started brewing it a gallon at a time, and i go through the gallon in about a day and a half!!! i've noticed my cravings for junk are GONE. i'm the kinda girl that just couldn't say no to food in the past. i'm not exaggerating at all. i really think the green tea is responsible. went to the movies w/family over the weekend and the movie snack that i craved.... a banana. what the what?! - by GRETAFROMTHEHIP
  • I try to drink green tea every day. - by MISSIEH1
  • I love green tea. Am wondering if regular green tea has the same benefit or should you drink a special kind - by RPRAKASH1
  • Right On! - by LIGHT512
  • I like green tea, but don't drink it often. - by MIMIDOT

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