Focus on your cheek muscles - just above the jaw. Now contract them so that they pull back and upward toward the ears. Contract hard enough so that your lips part slightly and your teeth show. Outstanding. Keep that up.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
If you want to buy better quality clothes because they last longer and look better, or you find certain brands are the only ones that fit you well, try looking on Oxfam's second hand store website where you can search for particular brands and sizes, and you can specify brand new items still with tags on, so you can even get decent bras new at reduced cost- the range of sizes varies depending on what's been donated, but I have seen some of the harder to find sizes as well as the standard ones.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.