Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Make Your Own Weight-Loss Rewards System


Members Were Sparked
This Sparked Me!

I just made a Word document that lays out all the ways in which I'll reward myself for reaching each of my target weight goals. I've decided to reward myself in a small (NON-FOOD) way for every 5 pounds I lose, in a bigger way for every 10 I lose, etc., with one huge reward for reaching my final goal. Having it all written out, with encouraging words for myself, and sitting in the middle of my computer desktop is the ultimate motivation!

- Submitted by ROSALITA323 4/5/2011 in Motivation | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ROSALITA323's Other Secrets of Success

Popular Motivation Secrets


  • No Tags

Member Comments

LOLA118 4/6/2011 10:21:00 PM

    Great idea! emoticon
_BECKYT 4/5/2011 8:06:00 AM

    I have done the exact same thing for every 5lbs with my biggest reward at the end. Great minds think alike. emoticon
JDFAN448HS 4/5/2011 1:39:00 AM

    gRET pLAn....any way we can get a look at your plan?! Cheers.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pnf hamstring stretch | supine hamstring stretch | lying hamstring stretch