Secrets of Success

Make Your Own Weight-Loss Rewards System




I just made a Word document that lays out all the ways in which I'll reward myself for reaching each of my target weight goals. I've decided to reward myself in a small (NON-FOOD) way for every 5 pounds I lose, in a bigger way for every 10 I lose, etc., with one huge reward for reaching my final goal. Having it all written out, with encouraging words for myself, and sitting in the middle of my computer desktop is the ultimate motivation!

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Member Comments

  • Great idea! emoticon - by LOLA118
  • I have done the exact same thing for every 5lbs with my biggest reward at the end. Great minds think alike. emoticon - by _BECKYT
  • gRET pLAn....any way we can get a look at your plan?! Cheers. - by JDFAN448HS

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