When I don't feel like exercising, I take my 5 year old son for a walk with me. I set a goal pace for myself (usually 17 min/mile) and then I try to stick to it. I keep myself and my son both motivated by continually telling him "You can do this, buddy." and "You're doing great! Keep it up! We're almost done!" More often than not, I exceed my pace and workout length goals, and both of us get in some much needed outdoors time.
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Keep more than one workout partner. Whenever possible, use all of them, but when someone can't make it, you still have a partner to work out with so you won't have that as an excuse to not go. It helps all of you to stay motivated to go to have more than one person to answer to if you don't go.
I use my two sisters and my mother as workout buddies.
Find yourself someone to workout with. On day's I don't feel like it I am there because I don't want to let my workout buddy down. Being accountable to someone besides myself helps keep me on track. So get out there and find a workout buddy
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