Secrets of Success

Water Intake

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MEMBERS SPARKED

No longer have trouble getting 8 glasses of water in during the day. Drink a full glass in the morning. Keep a water bottle or nalgene at work or in class. Before you sit down make sure it's full.

More Information:

Having the nalgene full, you are more likely to drink more water since it's easily available.

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Member Comments

  • I keep several bottles of water in the fridge, after I drink them, I wash them, let them dry and fill them up in the evening... it also helps me keep a log of how many oz. I drink, and I can grab an ice cold bottle on the way out the door. emoticon - by DIAMONDST

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