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Put Down That Fork

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This Sparked Me!

I came home for lunch STARVING and sat down to inhale my lunch. I played a little trick on myself and didn't eat my salad with a fork...I ate with chopsticks!! That sure slowed me down enough to taste my food rather that glut it down and also gave my body the time it needed to register satiety. I might just eat with chopsticks from now on LOL

- Submitted by GOCYCLE 4/4/2011 in Weight Loss | 4 Comments
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Member Comments

DUSTYPRAIRIE 3/4/2014 10:47:00 AM

    Fantastico! I lose balance at the most awkward times and it gets embarrassing. One of my docs wanted me to get balance therapy - that's how bad it can get. Our insurance no longer covers that group and my doc wouldn't agree to the therapy. This is precious advice to me! Thank you so much for taking the time to post this.
MUCKLESHOOT 4/5/2011 12:57:00 PM

    That's why I love chop sticks!!
STACEYP211 4/4/2011 8:28:00 PM

    Good tip.
PLATINUM755 4/4/2011 7:14:00 PM

    What a technique! Love the creativity!

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