Secrets of Success

Put Down That Fork

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MEMBERS SPARKED

I came home for lunch STARVING and sat down to inhale my lunch. I played a little trick on myself and didn't eat my salad with a fork...I ate with chopsticks!! That sure slowed me down enough to taste my food rather that glut it down and also gave my body the time it needed to register satiety. I might just eat with chopsticks from now on LOL

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Member Comments

  • Fantastico! I lose balance at the most awkward times and it gets embarrassing. One of my docs wanted me to get balance therapy - that's how bad it can get. Our insurance no longer covers that group and my doc wouldn't agree to the therapy. This is precious advice to me! Thank you so much for taking the time to post this. - by DUSTYPRAIRIE
  • That's why I love chop sticks!! - by MUCKLESHOOT
  • Good tip. - by STACEYP211
  • What a technique! Love the creativity! - by PLATINUM755

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