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Have Back Up Exercise Plans

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If your days change like mine you have to have alternative plans for busier times. Fit in smaller units of exercise times around your other obligations. A 15 brisk minute walk up and down the stairs adds that much time to your daily workout, Do strength training will doing chores or watching your favorite show.

- Submitted by MARAHAB 4/4/2011 in Exercise | 0 Comments
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