Often we don't give ourselves enough credit for trying our best or the minute we indulge in something we feel guilty...we have to STOP being so hard on ourselves and be proud for the little things we are able to accomplish
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Don't be too hard on yourself if you screw up for a day or two (or more!). If you eat too much and/or and don't exercise, don't be too hard on yourself and don't let it set you back! Just keep plowing forward, forgive yourself, and remember tomorrow is always a new day!306
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