Secrets of Success

Start Your Morning With Water

12SHARES

224

MEMBERS SPARKED

the minute I get up in the morning I drink a full glass of water to start my morning. this gets my metabolism going and starts the flushing process for my body

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I do this also,but add 1 oz lemon juice to it in warm water. I have been doing this for years. Helps flush the system. emoticon - by RUTHDEN1
  • Great idea - by SLINFOOT
  • Yes! emoticon - by SPARKYGIRL406
  • i find that a bottle of water helps me to excerise better by keeping me hydrated. - by GMAHOSS1
  • This is so true..This helps flush the liver as well..It has helped me lose weight and helps to let the food back out as well..Yahoo... emoticon - by SMOOTH777
  • I also start my day with a glass of water...then I say..."one down, 7 more to go!" :) - by NANAPROSS1
  • I have a hot water w/a packet of TrueLemon every morning....warms me up & keeps me full! - by BIRKIE528
  • KHAYNES72
    I've also been doing this for a while now. I still have my cup of coffee too but it goes right along with my water. - by KHAYNES72
  • emoticon - by CATLADY69
  • I try to do this every morning but when I am going to the gym to lift weights and do my cardio it can be a pain because have to stop and go to the bathroom!!! emoticon emoticon - by MOMAAGAINX2
  • Tjhis is something I need to start doing right away - by VON728
  • My mother does that, she likes to have a glass of water before starting her day. I take a sip of juice and a fruit before I go thru the door for my morning walk.

    Dessie. - by IAMDESSIE
  • I love my water it starts my day right - by JENDA9138
  • I have given up my morning coffee routine for a 20 oz bottle of water right away. It's a new habit I'm getting use to! - by ANYBUTLER
  • I do this to! It helps me stay on track. - by 7356WILMA
  • LOSE4LIFE47
    I do the same thing & that keeps me motivated to drink water all day long. - by LOSE4LIFE47

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cabbage juice recipe | cabbage juice ph | cabbage juice for ulcers