Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Start Your Morning With Water


Members Were Sparked
This Sparked Me!

the minute I get up in the morning I drink a full glass of water to start my morning. this gets my metabolism going and starts the flushing process for my body

- Submitted by LAURAMARIE812 4/4/2011 in Weight Maintenance | 16 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LAURAMARIE812's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

RUTHDEN1 4/10/2011 12:47:00 AM

    I do this also,but add 1 oz lemon juice to it in warm water. I have been doing this for years. Helps flush the system. emoticon
SLINFOOT 4/5/2011 9:38:00 AM

    Great idea
SPARKYGIRL406 5/2/2011 11:26:00 PM

    Yes! emoticon
GMAHOSS1 4/26/2011 8:19:00 PM

    i find that a bottle of water helps me to excerise better by keeping me hydrated.
SMOOTH777 4/22/2011 10:26:00 AM

    This is so true..This helps flush the liver as well..It has helped me lose weight and helps to let the food back out as well..Yahoo... emoticon
NANAPROSS1 4/22/2011 4:57:00 AM

    I also start my day with a glass of water...then I say..."one down, 7 more to go!" :)
BIRKIE528 4/19/2011 8:44:00 AM

    I have a hot water w/a packet of TrueLemon every morning....warms me up & keeps me full!
KHAYNES72 4/16/2011 12:15:00 PM

    I've also been doing this for a while now. I still have my cup of coffee too but it goes right along with my water.
CATLADY69 4/15/2011 8:41:00 AM

MOMAAGAINX2 4/14/2011 8:03:00 AM

    I try to do this every morning but when I am going to the gym to lift weights and do my cardio it can be a pain because have to stop and go to the bathroom!!! emoticon emoticon
VON728 4/9/2011 12:04:00 AM

    Tjhis is something I need to start doing right away
IAMDESSIE 4/8/2011 3:10:00 PM

    My mother does that, she likes to have a glass of water before starting her day. I take a sip of juice and a fruit before I go thru the door for my morning walk.

JENDA9138 4/8/2011 4:31:00 AM

    I love my water it starts my day right
ANYBUTLER 4/6/2011 11:43:00 AM

    I have given up my morning coffee routine for a 20 oz bottle of water right away. It's a new habit I'm getting use to!
7356WILMA 4/4/2011 1:43:00 PM

    I do this to! It helps me stay on track.
LOSE4LIFE47 4/4/2011 1:11:00 PM

    I do the same thing & that keeps me motivated to drink water all day long.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cabbage juice recipe | cabbage juice ph | cabbage juice for ulcers