Focus On What You Are Adding, Not What You Are Taking Away
Members Were Sparked
Focusing on the healthy lifestyle choices I am adding, such as drinking lots of water, eating plenty of fresh fruits and vegetables, and getting daily exercise, helps keep me much more motivated than focusing on what I am taking away. My lifestyle is then not about deprivation but about making good choices for a healthier me.
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I am fortunate to have a large kitchen space with no island. However,I am on my feet ALOT between putting all the dishes away, making dinner, cleaning up the counter space & table and taking out food from the fridge & later putting it back after a meal! My legs can become so HEAVY from standing & moving so much.My solution: a chair that can be easily moved[with wheels or lightweight but sturdy] that I can SIT IN when I am peeling the potatoes over the counter or putting the silverware away ...
from the dishwasher. Just SITTING for EVEN A SMALL AMT. OF TIME REDUCES STRESS on my legs and weary body. Now I just have to keep my preschooler from climbing all over it!
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