Bring a trash bag with you when you go out walking and do two things at once. Beautify yourself and America at the same time. You don't have to clean up everything at once but overtime it will make a difference.
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I kept bemoaning that I didn't actually run or walk ever until I realized those lunch-time errands might help. I used the Fitness Tracker and mapped my route from my building to the CVS and back. I was able to quickly see that going around 2 blocks would make 1 mile.
I feel successful that I am intently walking.
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk. That is my motivation to "train."
I am already registered for the 2012 walk in October and am well on my way to being fit to finish!
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