When I am struggling to get my exercise done due to distractions or fatigue, I enter my cardio and ST into my fitness tracker. Seeing the calories burned and wanting to avoid being dishonest makes me head out the door to burn what I tracked. I find this really helps me stay consistent and on track.
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Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. If a food has more than 20 ingredients, don't eat it at all. If it has more than 10, eat it rarely.
Here's a list of foods that don't contain High Fructose Corn Syrup: http://www.stophfcs.com/list.html
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