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I absolutely LOVED dipping my food in sauces-and when I started my weight loss regimen and was writing my food down, I realized just how much sauce I used, like barbecue, ranch dressing, sweet and sour sauce, and how it took very little of it before the calories would add up. To give my food the flavor I was looking for, I started experimenting with seasonings, and that has kept me from using dips with my food.
If you are watching your sodium, this tip may not work for you, unless you can find sodium free ones like Mrs. Dash.
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